justkelli's Journal, 07 Apr 11

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Weigh In record (no journal entry) for 07 April 2011

68.8 kg Lost so far: 4.0 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2011:

1545 kcal

Fat: 82.84g | Prot: 92.95g | Carbs: 115.83g. Dinner: steak, butter, broccoli. Snacks/Other: cereal bars (mixed berry crisp), Grapefruit (Pink and Red), Fresh Frozen Wild Blueberries. more...

2036 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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justkelli's Journal, 07 Apr 11

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justkelli's Weight History