Weigh In record (no journal entry) for 11 January 2022
|
62.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
909 kcal
|
Fat: 41.52g | Prot: 45.98g | Carbs: 89.32g.
Breakfast: Северное Молоко Творог Вологодский 5%, Светлоозеро Сыр, Белевские Сладости Зефир Антоновка, Кофе, Ярмолпрод Молоко 3,2%. Lunch: ВкусВилл Хлеб Романовский Бездрожжевой, Сметана 20%, Салат из Кальмара Полищук. Snacks/Other: Кофе, Магнит Банан. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tato4ka1987's Weight History
|