|
Ok ich schwanke gerade stark 😳
|
50.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
914 kcal
|
Fat: 14.16g | Prot: 66.33g | Carbs: 135.01g.
Breakfast: Wasser, Kaki, REWE Beste Wahl Milch 0,3%, Zirkulin Flohsamenschalen, Meßmer Feinster Ostfriesen-Tee, Wasser, Xucker Xucker Light, Ja! Skyr Natur. Lunch: Barilla Penne de Lentilles Corail Rote Linsen, Kaiserschote, Blumenkohl, Rote Paprika, Lidl Party Garnelen, Dr. Oetker Crème Légère, Rama Cremefine 7%, Zwiebeln. Dinner: Montosa Frische Avocado Creme, Thunfisch in Wasser (Konserviert), IBIS Steinofen Baguette. Snacks/Other: Lord Nelson Brennesseltee, Mandarine. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|