Weigh In record (no journal entry) for 11 January 2022
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104.5 kg
Lost so far: 36.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1516 kcal
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Fat: 55.91g | Prot: 77.61g | Carbs: 166.11g.
Breakfast: Ehrmann High Protein Chocolate & Topping, Vom Land Waldhonig, Tassimo Latte Macchiato Weniger Süß, Maracuja, Harry Dinkeltoast. Lunch: Gut & Günstig Tomatensoße, Putenbrust Fleisch, Nudeln (Gekocht). Dinner: Sea Gold Marinierte Garnelen, Cocktailtomaten, Beste Ernte Champignons 1. Wahl, Maggi Noodle Cup Curry. more...
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Losing 0.4 kg a Week
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pumell90's Weight History
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