Weigh In record (no journal entry) for 11 January 2022
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73.4 kg
Lost so far: 2.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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390 kcal
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Fat: 13.76g | Prot: 17.43g | Carbs: 48.65g.
Breakfast: Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Kahvi, Elixi Luomu Pellavansiemenrouhe, Marjat. Snacks/Other: Rainbow Paahdetut ja Suolatut Cashewpähkinät, HK Ohuen Ohut Milanon Salami, Vaasan Kaurasydän. more...
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Losing 2.8 kg a Week
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