Weigh In record (no journal entry) for 11 January 2022
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73.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1059 kcal
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Fat: 51.39g | Prot: 32.97g | Carbs: 124.11g.
Breakfast: Мандарины, Белый Хлеб, Сиртаки Сыр для Греческого Салата 55%, Доброе Дело Холодец Домашний. Lunch: Пеликан Тефтели, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Конфета. Snacks/Other: Грецкие Орехи, Мандарины. more...
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Losing 3.5 kg a Week
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aleksanDRAKam's Weight History
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