Weigh In record (no journal entry) for 11 January 2022
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77.5 kg
Lost so far: 14.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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498 kcal
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Fat: 33.33g | Prot: 28.57g | Carbs: 23.72g.
Breakfast: Пекинская Капуста, Огурец (с Кожурой), Помидоры, Авокадо Авокадо, Северное Молоко Сиртаки, Яйцо Куриное. more...
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Losing 2.1 kg a Week
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Goliath777's Weight History
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