Weigh In record (no journal entry) for 11 January 2022
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60.9 kg
Lost so far: 19.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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427 kcal
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Fat: 16.19g | Prot: 31.28g | Carbs: 36.59g.
Breakfast: Telur Rebus Lunak. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, Sawi Putih, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Makaroni. more...
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Losing 2.1 kg a Week
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rayu43394's Weight History
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