eskindian's Journal, 07 Apr 11

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Weigh In record (no journal entry) for 07 April 2011

80.9 kg Lost so far: 2.1 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2011:

1094 kcal

Fat: 55.09g | Prot: 53.60g | Carbs: 113.68g. Breakfast: Green Tea, Texas Red Grapefruit. Lunch: Vegetable Soup (Low Sodium, with Water), Egg Roll with Beef and/or Pork, Hershey Milk Chocolate with Almonds, Green Tea. Dinner: KFC Grilled Chicken Wings. Snacks/Other: Grapes, Hershey Milk Chocolate with Almonds . more...

2026 kcal

Exercise: Walking (slow) - 3/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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eskindian's Journal, 07 Apr 11

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eskindian's Weight History