Weigh In record (no journal entry) for 07 April 2011
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101.2 kg
Lost so far: 6.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 57.31g | Prot: 72.00g | Carbs: 128.36g.
Breakfast: equate women's one daily vitamin, 8 oz Silk Almond milk, Organic eggs. Lunch: chicken, celery, Cauliflower , carrot, brocolli, vegenaise. Dinner: homemade mashed potatoes, Coleman Organic Whole Chicken. Snacks/Other: jet puffed, organic 100% grape juice, seeds and nut mix. more...
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4190 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Desk Work - 3 hours, Sleeping - 7 hours and 15 minutes. more...
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Gaining 0.3 kg a Week
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Animal Hero's Weight History
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