danidominguez.vialme's Journal, 10 Jan 22

danidominguez.vialme's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 January 2022

69.9 kg Lost so far: 17.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2022:

602 kcal

Fat: 12.61g | Prot: 101.20g | Carbs: 16.89g. Lunch: La Serenísima Leche Descremada Protein, Star Nutrition Premium Whey Protein, Huevo, Tomates, Pechuga de Pollo (sin Comer la Piel). more...

2330 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Gym - 1 hour. more...

Gaining 6.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

danidominguez.vialme's Weight History

View Complete History

danidominguez.vialme's Journal, 10 Jan 22

Submit a Comment

danidominguez.vialme's Weight History