AyamGoreng23's Journal, 11 Jan 22

Bekal makan siang hari ini
- nasi putih 3 sdm (70 gr) ➡️ 91 kkal
- chicken wings home made (tidak digoreng) 4 pcs ➡️ 320 kkal , protein⬆️
- tumis kangkung ➡️ 41 kkal, protein⬆️
- gyouza daging (tidak digoreng) 1 pcs 30gr ➡️ kurleb 50 kkal/ pcs , protein⬆️

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659 kcal

Fat: 27.65g | Prot: 47.72g | Carbs: 54.30g.   Breakfast: Fiesta Gyoza. Lunch: Fiesta Gyoza, Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih, Chicken Wing (Skin Eaten). more...

122 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...