Weigh In record (no journal entry) for 07 April 2011
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149.7 kg
Lost so far: 72.5 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 42.50g | Prot: 111.27g | Carbs: 179.08g.
Breakfast: Original Powder Creamer, Granulated White Pure Cane Sugar, Regular Coffee. Lunch: Granulated White Pure Cane Sugar, Original Powder Creamer, Regular Coffee, Yocrunch Vanilla Yogurt With M&M's. Dinner: Mustard Greens, Ground Turkey (Cooked) . Snacks/Other: french vanilla liquid creamer, Gladiator Smoothie, french vanilla liquid creamer, Gladiator Smoothie, Chex Mix Traditional, Crunch Candy Bar. more...
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Losing 0.5 kg a Week
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tlamberth's Weight History
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