Weigh In record (no journal entry) for 10 January 2022
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85.3 kg
Lost so far: 6.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1269 kcal
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Fat: 41.81g | Prot: 43.34g | Carbs: 176.03g.
Breakfast: Kingsmill Wholemeal No Crusts Bread, Rio Coffee Vegan Creamer, Espresso Coffee, Kingsmill Wholemeal No Crusts Bread, Espresso Coffee, Rio Coffee Vegan Creamer, Rio Coffee Vegan Creamer, Espresso Coffee, Vanilla Ice Creams, Follow Your Heart Smoked Gouda, Quorn Vegan Smoky Ham Free Slices, Oranges, Follow Your Heart Smoked Gouda Style Slices, Kingsmill Wholemeal No Crusts Bread, Espresso Coffee, Rio Coffee Vegan Creamer. Lunch: Tesco Tagliatelle Carbonara. Snacks/Other: Hummus, Kingsmill Wholemeal No Crusts Bread, Kingsmill Wholemeal No Crusts Bread, Hummus. more...
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Losing 0.7 kg a Week
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pointtonull's Weight History
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