Weigh In record (no journal entry) for 10 January 2022
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87.3 kg
Lost so far: 2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1858 kcal
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Fat: 78.65g | Prot: 130.82g | Carbs: 153.13g.
Breakfast: Kölln Haferflocken, Myprotein Vanille Impact Whey, Edeka Sauerkirschen Tiefgefroren. Lunch: Rührei. Dinner: Nudeln (Gekocht), Iglo Tandoori Hähnchen-Pfanne , Milbona Körniger Frischkäse Light, REWE Bio Maiswaffeln, Erdnüsse. Snacks/Other: Foodspring Shape Shake Schoko-Erdnuss. more...
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Gaining 3.5 kg a Week
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Quarkrudi's Weight History
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