Weigh In record (no journal entry) for 10 January 2022
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1489 kcal
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Fat: 71.85g | Prot: 58.95g | Carbs: 148.59g.
Breakfast: Dulano Delikatess Hähnchenbrust, Bresso Leichtgenuss, Кофе, Milbona Kaffeesahne, Milbona Toast Schmelzkäse, Lidl Le Cremeux, Lidl Vollkorn Tortilla Wraps, Джемы, Варенье, Мармелад (Низкий Сахар). Lunch: Hengstenberg Rotkohl, Картофель Отварной, Азбука Вкуса Овощи Жареные на Гриле. Dinner: Skare Öl, Aldi Paprika, Огурец (с Кожурой), Помидоры, Milbona Toast Schmelzkäse, Чай, Hilcona Tortellini Rahmspinat. Snacks/Other: Maxima Latte Macchiato. more...
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Gaining 0.3 kg a Week
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oksanafriesen's Weight History
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