Weigh In record (no journal entry) for 10 January 2022
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76.4 kg
Lost so far: 4.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1732 kcal
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Fat: 56.43g | Prot: 46.36g | Carbs: 290.02g.
Breakfast: Beyaz Ekmek, Yulaf Lapası, Fıstık Ezmesi. Lunch: Kısır, Pişi. Snacks/Other: Eker Tavukgöğsü. more...
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Gaining 0.3 kg a Week
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elifacarr's Weight History
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