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View Diet Calendar, 10 January 2022:
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2769 kcal
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Fat: 77.73g | Prot: 194.18g | Carbs: 333.61g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Evogen GlycoJect. Lunch: Great Value Romaine Lettuce, Nature's Place Boneless Skinless Chicken Breast, Bush's Best Black Beans, Ken's Steak House Thousand Island Dressing, Mt. Olive Mild Banana Pepper Rings, Fresh Gourmet Tortilla Strips - Santa Fe Style. Dinner: Kim Chee Style Cabbage, Ground Beef (90% Lean / 10% Fat) , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: MuscleTech Phase8 Milk Chocolate, Kettle Brand Farmstand Ranch Potato Chips, Pueblo Lindo Restaurant Tortilla Strips, Private Selection 62% Cacao Dark Chocolate Chunks, Bob's Red Mill Gluten Free Steel Cut Oats . more...
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2894 kcal
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Exercise:
Walking (moderate) - 5/kph - 52 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 36 minutes, Sleeping - 6 hours and 12 minutes. more...
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adkissonjj's Weight History
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