Weigh In record (no journal entry) for 10 January 2022
|
81.6 kg
Lost so far: 3.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1610 kcal
|
Fat: 47.00g | Prot: 52.00g | Carbs: 183.50g.
Breakfast: Meijer Fried Eggs, Eggo Homestyle Waffles (2). Lunch: Lean Cuisine Simple Favorites Macaroni & Cheese. Dinner: Jehling Ramen Noodle Soup Chicken Flavor, Great Value Enriched Hamburger Buns, Truly Spiked & Sparkling, Gorton's Crispy Battered Whole Fillets, Heinz Ketchup No Sugar Added. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
myabsaregone's Weight History
|