Weigh In record (no journal entry) for 10 January 2022
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110.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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675 kcal
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Fat: 16.38g | Prot: 36.44g | Carbs: 108.48g.
Breakfast: Tomaten, Rote Paprika, Gurke (mit Schale). Dinner: Neumarkter Lammsbräu Glutenfrei Alkoholfrei, Ja! Frischkäse mit Kräutern, Champignons, Kirschtomaten, Maredo Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Timmendorfer Puten-Zwiebel-Mettwurst. more...
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3095 kcal
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Exercise:
Endurance Sport - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Lübecker's Weight History
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