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Belum keliatan progress yg gimana2, tapi badan terasa lebih ringan dan bugar aja sih selama menjalani IF dan Defcal.
View Diet Calendar, 10 January 2022:
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1048 kcal
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Fat: 40.22g | Prot: 27.06g | Carbs: 110.09g.
Breakfast: Sari Roti Roti Isi Keju, Solaria Kwetiau Goreng. Lunch: Telur Dadar, Cap Cay Kuah. Snacks/Other: Sari Roti Roti Tawar Kupas, Sari Roti Roti Tawar Kupas, Nissin Walens Choco Soes (25g), Nutrijell Kelapa Muda. more...
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 Comments
10 Jan 22 by member: Aming73
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Tau nih ko, nyempil mulu😆
10 Jan 22 by member: Renanda92
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Renanda92's Weight History
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