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bellindalucky
Journal
10 Jan 22
bellindalucky's Journal, 10 Jan 22
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Weigh In record (no journal entry) for 10 January 2022
80 kg
Lost so far:
1 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2022:
1496 kcal
Fat: 37.47g | Prot: 95.78g | Carbs: 91.20g.
Lunch:
Boiled Egg, Kacang Ayam Krupuk Bawang, Gado-Gado Boplo Gado-Gado.
Dinner:
Sumber Selera Bakso Daging Sapi, Bakmi GM Pangsit Goreng, Bakmi GM Mie Ayam.
Snacks/Other:
Alfamart Buah Naga, Yummy Greek Yoghurt Strawberry, Kopi Kenangan Kenangan Mantan.
more...
2075 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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bellindalucky's Weight History
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