Weigh In record (no journal entry) for 10 January 2022
|
118 kg
Lost so far: 1.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
1071 kcal
|
Fat: 38.29g | Prot: 33.23g | Carbs: 159.15g.
Breakfast: Maçã. Lunch: Espinafre, Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Limonada, Salada Caesar. Snacks/Other: Lotus Biscoff Cream Cookies, Coca-Cola Coca-Cola Classic (12 oz). more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabio Giovani's Weight History
|