Seanrolex's Journal, 28 Sep 14

Seanrolex's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 September 2014

69.5 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2014:

2249 kcal

Fat: 94.16g | Prot: 127.30g | Carbs: 223.27g. Breakfast: Brinta Brinta met Halfvolle Melk, Eiwitshake. Lunch: AH Slavink, Aardappelpuree. Dinner: Nasi met Varkensvlees, Burger King Chicken Tendercrisp. Snacks/Other: AH Hazelnoot Chocolade Slagroomijs. more...

2459 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Seanrolex's Weight History

View Complete History

Seanrolex's Journal, 28 Sep 14

Submit a Comment

Seanrolex's Weight History