Weigh In record (no journal entry) for 10 January 2022
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67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1962 kcal
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Fat: 99.72g | Prot: 133.09g | Carbs: 147.88g.
Breakfast: Puríssimo Queijo Branco, Ovo. Lunch: Salada Vinagrete, Ovo Cozido, Quiabo Cozido, Arroz Branco (Cozido). Dinner: Clara de Ovo Cozida, Coxa de Frango, Quiabo Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo Frito, Pão Francês, Maçãs Gala. more...
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Losing 1.8 kg a Week
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joao paulo2020's Weight History
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