Weigh In record (no journal entry) for 10 January 2022
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63.0 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2285 kcal
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Fat: 84.75g | Prot: 194.53g | Carbs: 190.87g.
Breakfast: Fisher Chopped Walnuts, Vega Sport Protein, Quaker 100% Whole Grain Oatmeal. Lunch: Publix Rotisserie Seasoned Chicken, Seeds of Change Seven Whole Grains Rice, Publix Rotisserie Seasoned Chicken, Eat Smart Vegetable Medley. Dinner: Publix Rotisserie Seasoned Chicken, Publix Rotisserie Seasoned Chicken, Publix Rotisserie Seasoned Chicken, Seeds of Change Seven Whole Grains Rice, Publix Rotisserie Seasoned Chicken, Eat Smart Vegetable Medley. Snacks/Other: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Crazy Richard's 100% Natural Chunky Peanut Butter, Granny Smith Apples, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Crazy Richard's 100% Natural Chunky Peanut Butter. more...
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Losing 0.6 kg a Week
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Fabulous3's Weight History
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