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ok. lets see. Goals. I need to lose at least 23 pounds ( puts me at 146) but want to lose 39 ( 130). I started at 211 ( pregnant) was 189 after wards and am now staying at 169 10 weeks later. I am doing a food journal for this week to evaluate my eating habits and what needs to be changed.
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1270 kcal
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Fat: 25.00g | Prot: 18.50g | Carbs: 112.60g.
Breakfast: special k cereal bar strawberry. Lunch: pear salad. Dinner: cream cheese crab and shrimp dip, chicken shrimp onion kabob. Snacks/Other: milky way, sugar snap p, sugar snap p. more...
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2073 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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