Weigh In record (no journal entry) for 10 January 2022
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117 kg
Lost so far: 10 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1569 kcal
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Fat: 88.30g | Prot: 49.44g | Carbs: 139.34g.
Breakfast: Grafschafter Sonnenblumenvollkornbrot (56g), Marmeladen und Eingemachtes, Buko Frischkäse Balance, TiP Kondensmilch 4%. Lunch: REWE Fleischpflanzerl, Thermomix Möhrengemüse mit Frühlingszwiebeln. Dinner: Käse, Honig, Milch (Vollmilch). Snacks/Other: Dennree Ganze Nuss Schokolade, TiP Kondensmilch 4%. more...
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steady weight
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katharina-heck's Weight History
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