Weigh In record (no journal entry) for 10 January 2022
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48.4 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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343 kcal
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Fat: 16.81g | Prot: 19.05g | Carbs: 30.43g.
Breakfast: Макдоналдс Флет Вайт. Lunch: Семга Слабосоленая, Хлеб из Цельной Пшеницы, Жареное Яйцо, Соусом Песто. Snacks/Other: Кокосовая Вода. more...
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Losing 1.8 kg a Week
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