Weigh In record (no journal entry) for 28 September 2014
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88.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2014:
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2901 kcal
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Fat: 93.54g | Prot: 221.38g | Carbs: 287.05g.
Breakfast: Gutes Land Frische Fettarme Milch, Balisto Joghurt-Beeren-Mix, Penny Hanchenbrustfilet, American Style Sandwich Scheiben Vollkorn. Lunch: Wagner Steinofen Pizza Mozzarella. Dinner: Marmelade, Penny Markt Fettarme H-Milch 1,5%, Penny Markt Speiseguark Magerstufe, Edeka Wraps, Aldi Salami, Pommes Frites. Snacks/Other: Peak Whey Protein, Gutes Land Frische Fettarme Milch, Frey Nutrition Protein 96 Lemon, Gutes Land Frische Fettarme Milch. more...
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3782 kcal
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Exercise:
Resting - 6 hours and 10 minutes, Housework - 3 hours, Desk Work - 2 hours, Sitting - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 2 hours, Driving - 30 minutes. more...
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Losing 1.0 kg a Week
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Metabolie's Weight History
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