Weigh In record (no journal entry) for 10 January 2022
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68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2058 kcal
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Fat: 66.31g | Prot: 146.55g | Carbs: 227.99g.
Breakfast: Mandarino, Ecor Semi di Lino, Sarchio Fiocchi di Grano Saraceno, Conad Sapori e Dintorni Miele di Castagno di Calabria , Vios Yogood 0%. Lunch: Crackers ai seni, Mele Rosse Delicious, Olio Extra Vergine di Oliva, PaneDiSemolaGranoDuroIntegrale, Fagiolini Verdi, Fettina di Vitello, Pomodori Ciliegini, Conad Farro Perlato, Consilia Salmone Affumicato Norvegese. Dinner: Mandarino, Nostromo Tonno al Naturale . Snacks/Other: Grano Saraceno. more...
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Losing 3.9 kg a Week
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Andreamt53's Weight History
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