Weigh In record (no journal entry) for 10 January 2022
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1442 kcal
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Fat: 61.19g | Prot: 66.12g | Carbs: 149.35g.
Breakfast: Макдоналдс Картофель Фри (Большой). Lunch: Майонез, Let's Be Кофе Американо, Global Village Огурцы Маринованные. Dinner: SPAR Каша Дружба, Горчица, Макдоналдс Кетчуп, Помидоры, Кофе с Сахаром. Snacks/Other: Котлета Куриная. more...
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Losing 2.5 kg a Week
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Nakiyame's Weight History
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