Weigh In record (no journal entry) for 10 January 2022
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117.4 kg
Lost so far: 0 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1812 kcal
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Fat: 65.11g | Prot: 84.37g | Carbs: 215.69g.
Breakfast: Pirkka Suomalainen Kevyt Maito, Saarioinen Vispipuuro. Lunch: Royal Maitosuklaa, Vaasan Juustokierre. Dinner: Coffee House Caffe Latte, Felix Ketsuppi, Makaronimössö. more...
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Gaining 0.8 kg a Week
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