Montag = Wiegetag
Tagesmittelwert letzte Woche = 3397 kcal
Gewicht = 66,2 kg
|
66.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2022:
|
2979 kcal
|
Fat: 39.98g | Prot: 142.31g | Carbs: 302.48g.
Breakfast: DM Bio Dinkel Gepufft, Kölln Blütenzarte Haferflocken. Lunch: Harvest Basket Kartoffelpüree (Nur mit 700 Ml Wasser Angerührt) , Culinea Hühnerfrikassee. Dinner: Babybel Mini Babybel Light, Nixe Sardinen in Tomatensauce, Gutes aus der Bäckerei Das Paderborner Landbrot. Snacks/Other: Moritz Fiege Pils, Rum, Alesto Cashewkerne Naturbelassen, Alesto Walnusskerne Naturbelassen. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|