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Montag = Wiegetag
Tagesmittelwert letzte Woche = 3397 kcal
Gewicht = 66,2 kg
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66.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2979 kcal
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Fat: 39.98g | Prot: 142.31g | Carbs: 302.48g.
Breakfast: DM Bio Dinkel Gepufft, Kölln Blütenzarte Haferflocken. Lunch: Harvest Basket Kartoffelpüree (Nur mit 700 Ml Wasser Angerührt) , Culinea Hühnerfrikassee. Dinner: Babybel Mini Babybel Light, Nixe Sardinen in Tomatensauce, Gutes aus der Bäckerei Das Paderborner Landbrot. Snacks/Other: Moritz Fiege Pils, Rum, Alesto Cashewkerne Naturbelassen, Alesto Walnusskerne Naturbelassen. more...
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Gaining 1.5 kg a Week
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