|
I'm sick of always feeling hungry. I need to figure out how to eat more filling calories. Last night my hubby made some tuna salad. I ate some with crackers. Actually, I ate 240 calories worth and it boosted me over my RDI.
My stomach is constantly growling and I'm about to snap. Oh well. I guess it's time to suck it up and move on.
No more whining. Let's just get this started on a good note!!!
|
1513 kcal
|
Fat: 64.34g | Prot: 51.07g | Carbs: 188.55g.
Breakfast: Splenda with Fiber, Coffee (Brewed From Grounds). Lunch: Subway Ham Sub. Dinner: Hot Dog Buns, diet pepsi, dairy queen kids meal. Snacks/Other: Velveeta Shells & Cheese Cup, Beef Franks, Original, Steamfresh Gold & White Corn, Bananas. more...
|
|
3070 kcal
|
Exercise:
Zumba - 55 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I'm afraid I'm going to have to live on rabbit food (aka salad) for the next 6 months :( Why can't real food be as low in calories ? *sigh*
07 Apr 11 by member: Adrienne54
|
By the time 6PM hits, I feel like I haven't eaten a single thing but air!!! LOL!!!!
07 Apr 11 by member: anniemae925
|
The key to not being hungry is to eat high protein, high fiber every few hours. Start your day with oatmeal and a banana. A couple hours later have an apple and a cheese stick. Then have a sandwich with protein, lettuce tomato with fruit. Pack a cooler full of food you enjoy. Greek yogurt is high in protein. Veggies and hummus. Tuna with lite mayo and whole wheat crackers. When you pair protein with high fiber you stomach stays fuller longer and eating every few hours keeps your blood sugar level. After about a week, you don't feel so hungry any more.
07 Apr 11 by member: Suzi161
|
Thank GOD!!!!!!!! LOL!!!! I thought I was destined to starve!! I'm definitely going to the grocery store tonight. Thanks so much for this tip. You just about saved my life!
07 Apr 11 by member: anniemae925
|
Banana's are really filling. I love eating them! Crackers seem to help to!
I'm the same way. I feel hungry all the time. I'm hoping that stops soon!
Keep at it girl!
07 Apr 11 by member: kyjordan11
|
07 Apr 11 by member: anniemae925
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anniemae925's Weight History
|