Weigh In record (no journal entry) for 08 January 2022
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79.9 kg
Lost so far: 6.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1551 kcal
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Fat: 70.25g | Prot: 65.39g | Carbs: 158.09g.
Breakfast: Gut & Günstig Frischkäse, Gutes Land Gouda Jung, Buko Ananas, Aldi Roggenmischbrot. Lunch: Schalotten oder Frühlingszwiebeln, Knoblauch, Ja! Schlagsahne, Hilcona Tortellini 4 Formaggi, Italiamo Passierte Tomaten Rustica. Dinner: Gutes Land Gouda Jung. Snacks/Other: Kiwi. more...
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2331 kcal
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Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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