Weigh In record (no journal entry) for 10 January 2022
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46.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1083 kcal
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Fat: 50.72g | Prot: 34.59g | Carbs: 125.01g.
Breakfast: Чай, Творожная Запеканка с Изюмом. Lunch: Миллениум Молочный Шоколад с Целым Лесным Орехом, Своя Линия Халва Ванильная, Картошка Печеная. more...
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Losing 9.8 kg a Week
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