Weigh In record (no journal entry) for 10 January 2022
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75.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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2378 kcal
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Fat: 77.15g | Prot: 100.50g | Carbs: 259.30g.
Breakfast: Milchkaffee, Milbona Quark 20%, Marmelade, Mohnbrötchen. Lunch: Gurkensalat, Eismann Backofen Fritten , Iglo Fischstäbchen. Dinner: Milchkaffee, Roter Tafelwein, Penny Markt Gemischter Salat mit Joghurtdressing, Schuhbecks Spaghetti Bolognese. Snacks/Other: Milchkaffee, Müller Joghurt mit der Ecke Knusper Schoko Balls. more...
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steady weight
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