Weigh In record (no journal entry) for 10 January 2022
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59.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1092 kcal
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Fat: 32.54g | Prot: 37.51g | Carbs: 159.86g.
Breakfast: Gut & Günstig Erdnüsse Geröstet & Gesalzen, REWE Feine Welt Mandelcreme, Edeka Bio Maiswaffeln Gesalzen, Kaffee mit Milch. Lunch: Ener Bio Buchweizen Spirelli, Schweinehackfleisch, Alnatura Bolognese Sauce. Dinner: Alpro Soya Joghurt Mandel, REWE Möhrensalat, Edeka Bio Maiswaffeln Gesalzen, Chiquita Banane, Aldi Paprika, Kohlrabi, Honigmelonen, Himbeeren. Snacks/Other: Ja! Feine Salzstangen (25g). more...
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1993 kcal
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Exercise:
Watching TV/Computer - 4 hours, Housework - 1 hour, Pilates - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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chihiroline's Weight History
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