Weigh In record (no journal entry) for 10 January 2022
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73.8 kg
Lost so far: 2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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876 kcal
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Fat: 32.31g | Prot: 36.80g | Carbs: 111.01g.
Breakfast: Elixi Luomu Pellavansiemenrouhe, Kahvi, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Lunch: Karjalanpiirakka, Keitetty Kananmuna. Dinner: Jauheliha-Perunalaatikko. Snacks/Other: Banaanit, Vaasan Kaurasydän, Snellman Chorizo . more...
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Losing 0.7 kg a Week
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