Weigh In record (no journal entry) for 09 January 2022
|
53.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1772 kcal
|
Fat: 42.40g | Prot: 127.43g | Carbs: 245.61g.
Breakfast: GutBio Finnkorn Toastbrötchen, Philadelphia Feta und Gurke, WellMix White Cookie Choc, Premier Protein Chocolate Caramel. Lunch: Sponser Protein 36 Bar, WellMix Balance Vanille Crisp, WellMix White Cookie Choc. Dinner: Heinz Tomato Ketchup, Pfanni Kartoffel Püree Komplett, Valess Vegetarische Steaks, Rosenkohl. Snacks/Other: Kirschtomaten, Äpfel. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rändchen's Weight History
|