Weigh In record (no journal entry) for 04 January 2022
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87.6 kg
Lost so far: 1.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2237 kcal
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Fat: 76.91g | Prot: 168.86g | Carbs: 213.87g.
Breakfast: Kölln Haferflocken, Myprotein Vanille Impact Whey, Edeka Sauerkirschen Tiefgefroren. Lunch: Rührei. Dinner: Brokkoli, Fischer Stolz Ofenlachs Mediterrane Kräuter, Basmati-Reis. Snacks/Other: Aldi Magerquark, Erdnüsse, Kölln Knuspriger Haferkeks, Oatly Hafer Barista Edition. more...
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Losing 2.1 kg a Week
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Quarkrudi's Weight History
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