Weigh In record (no journal entry) for 06 January 2022
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87.4 kg
Lost so far: 1.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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2397 kcal
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Fat: 98.98g | Prot: 163.13g | Carbs: 203.87g.
Breakfast: Myprotein Vanille Impact Whey, Kölln Haferflocken, Edeka Sauerkirschen Tiefgefroren. Lunch: Rührei, Chinakohl (Bok-Choy, Pak-Choi), Schafskäse, Kirschtomaten, Bonduelle Kichererbsen . Dinner: Dovgan Körniger Frischkäse Tworog 2,5% Fett , REWE Bio Maiswaffeln, Olivenöl, Myprotein Impact Diet Whey Schoko. Snacks/Other: Bonduelle Kichererbsen , Honig, Basmati-Reis, Aldi Tofu Natur, Spiegelei, Olivenöl, Brokkoli. more...
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Gaining 3.2 kg a Week
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Quarkrudi's Weight History
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