Weigh In record (no journal entry) for 07 January 2022
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87.5 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2250 kcal
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Fat: 57.57g | Prot: 112.03g | Carbs: 313.70g.
Breakfast: Edeka Sauerkirschen Tiefgefroren, Myprotein Vanille Impact Whey, Kölln Haferflocken. Lunch: Falafel Sandwich. Dinner: Gutmann Alkoholfreies Hefeweizen, Almare Schlemmerfilet "Italiano", Basmati-Reis, Erdnüsse. more...
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Gaining 1.1 kg a Week
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Quarkrudi's Weight History
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