Weigh In record (no journal entry) for 27 September 2014
|
93.8 kg
Lost so far: 4.3 kg.
Still to go: 28.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 September 2014:
|
932 kcal
|
Fat: 64.72g | Prot: 44.80g | Carbs: 43.26g.
Breakfast: Tomates Cerises, Fleury Michon Filet de Poulet Rôti Halal, Carrefour Muffins Complets, Monoprix Beurre Doux, Lou Pérac Fromage de Brebis. Dinner: Persil, Ail, Puget Huile d'olive Vierge Extra, les Champignons (Égouttés Solides, en Conserve), Poudre de Piment, Poivre Noir, Sel de Mer, Oignons, Oeuf. Snacks/Other: Côte d'Or Chocolat Noir Brut 86%, Amandes, Noix. more...
|
|
2600 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VanillaCream's Weight History
|