Weigh In record (no journal entry) for 09 January 2022
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90.3 kg
Lost so far: 4.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1049 kcal
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Fat: 2.48g | Prot: 33.36g | Carbs: 29.66g.
Dinner: Progresso Light Chicken Noodle Soup, Kirkland Signature Turkey Breast Oven Browned. Snacks/Other: Jack Daniel's Whiskey, Jack Daniel's Whiskey, Jack Daniel's Whiskey, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Sauvignon Blanc Wine, Coffee. more...
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Losing 0.0 kg a Week
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