Weigh In record (no journal entry) for 09 January 2022
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65.8 kg
Lost so far: 9.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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597 kcal
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Fat: 28.94g | Prot: 43.66g | Carbs: 43.45g.
Breakfast: Яйцо Всмятку, Кофе с Сахаром. Lunch: ВкусВилл Голубцы с Говядиной. Dinner: Кефир 1%, Кефир 1%. Snacks/Other: Сыр Российский, Чай Несладкий. more...
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Losing 0.0 kg a Week
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Zhenya_56's Weight History
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