Weigh In record (no journal entry) for 09 January 2022
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91 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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873 kcal
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Fat: 27.82g | Prot: 34.30g | Carbs: 121.68g.
Lunch: K-Classic Mini-Frikadellen. Dinner: Maggi Tomatenbolognese, Nudeln (Gekocht), Eisbergsalat. Snacks/Other: Chio Tortilla Chips Hot Chili . more...
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Losing 2.3 kg a Week
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