Weigh In record (no journal entry) for 27 September 2014
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66.8 kg
Lost so far: 11 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2014:
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1676 kcal
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Fat: 55.67g | Prot: 71.21g | Carbs: 223.39g.
Breakfast: Bonne Maman Abrikozen Confiture, Pannenkoeken, Stevia, Halvamel, Halvamel, Koffie, Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood. Lunch: Chiazaad, Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Euro Shopper Witte Kaas, Groene Paprika, Uien, Tomaten, Nature Crops Gepofte Quinoa, Kipfilet, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Banaan, Becel Dieet, Bonne Maman Abrikozen Confiture, Smeerkaas 20+, Blue Band Bruin Brood. Snacks/Other: Koopmans Fijne Cake, Aldi Cervelaat, C1000 Jonge Goudse Kaas 48+, AH Pauzekoeken. more...
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Gaining 3.5 kg a Week
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