Weigh In record (no journal entry) for 09 January 2022
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94.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2120 kcal
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Fat: 59.18g | Prot: 82.83g | Carbs: 309.45g.
Breakfast: Gut & Günstig Laugenstangen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Asia Green Garden Gemüse-Frühlingsrollen, Costa Lachsfilet im Blätterteig. Dinner: Nestle Pirulo, Alnatura Maronen Verzehrfertig, Altenburger Senf, Dulano Delikatess Hähnchenbrustfilet , Nutella Nutella , Gut & Günstig Laugenstangen, Granatapfel. more...
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Losing 2.1 kg a Week
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